Health ~ Fitness


Classes, Workouts Recipes & More


Tel: +353 83 359 2202


Here's a little workout for your waist, hips and thighs. Don't forget to warm up first!
Interested in Personal Training?
Email me here or Call 083 359 2202

About me

My name is Justina Searle, a Level 3 Group Fitness Instructor, Level 4 Personal Trainer & Sports Nutritionist. My dedication to Health & Fitness did not come by accident; I followed my passion and made the best decision of my life to help people improve the quality of their life as a fitness teacher, consultant and coach.
My job includes motivation, training, accountability and continued support to keep you moving in a healthy direction.

I strive to provide an environment for you that allows you to feel comfortable as a 'newbie' or established exerciser. My belief is to focus on what you need to make the most of the time that you have and as a fitness professional I see a body as a body and knowing that all bodies come in different, wonderful packages, body image is never an issue.

I am here to help you get healthy and improve
the quality of your life, for the rest of your life.


“ I've always been overweight; my exercise was going out walking. Diet and a work out was not for me, I felt that I needed to do more but couldn't find the time or anything that suited me. A friend suggested I contact Justina who offers private classes in the home, I started Callanetics in December 2011. I'm delighted to have my own trainer at my door, there's no getting out of it and I always feel brilliant after my class even if I wasn't feeling great before it, I am now much more aware of my body. She started off gently and intensifies my routine to suit my abilities; I am going from strength to strength. I had very swollen and creaky knees, now I am able to bend at the knees with confidence and can perform exercises and stretches that were impossible for me in December. Not only my strength and flexibility that have improved; my energy levels have increased; I'm not exhausted at the end of the day, my posture has improved, friends comment on how well I look.”

— Strength & flexibility improved
“I was diagnosed with Fibromyalgia in my late teens & I've always struggled to find exercise options that don't tire me out or cause pain or injury. Fibromyalgia causes exhaustion & pain, it's a vicious circle; I don't feel like exercising but a lack of exercise leads to muscle stiffness & spasm. After 9 weeks of Callanetics with Justina I feel great. I've found Callanetics gives me relief & my muscles are looser afterwards for 2 days. I feel strong & energised. Justina is an integral part of my exercise & healing process. Along with her positive & sunny attitude, she is attentive, considerate, kind & understanding with limitless patience & an innate sense of when I need extra help & support & when I need to work harder. She constantly watches & adjusts my positions to avoid injury; I have ultimate confidence & trust in her & her ability. If I feel stiff, sore or weak, she arranges alternative exercises & positions that work & makes me feel as though I can do it.”

— I feel strong & energised.

Contact me

Click the Contact button or Call Me if you have any questions.

I am based in the beautiful south west of Ireland and I work with people all over Europe.

Sorry! My pic has gone!

My name is Justina
Sycamore Studio
P81 HP65
+353 83 359 2202
Follow me

Please join my Mailing List

I can tell you about a special offers or a limited time promotion,
I will not share your information with a third party user.

Dynamic Body Works